One Pot Pasta with Spinach and Tomatoes

One Pot Pasta with Spinach and Tomatoes Want to make a vibrant healthy meal tonight? Not keen on doing a lot of dishes or using a ton of Ingredients? Well this One Pot Pasta with spinach and tomatoes should be right up your alley. This recipe only uses one pot and cleans up really easily. […]

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Turkey and Bean Chili Recipe

Best Turkey and Bean Chili

Best Turkey and Bean Chili With the chill from the north about to descend on us, what better way to add comfort on those cold nights than a warm bowl of chili. Replacing ground beef with turkey as this recipe does, makes for a healthy meal as well. With only 211 calories per serving, this […]

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Perfect Smoked Chicken

Perfectly smoked chicken recipe

Perfect Smoked Chicken Have yourself a perfect smoked chicken! Looking for something delicious and healthy? Try this inexpensive smoked Chicken Recipe! Perfect Smoked Chicken Chicken 1 whole chicken, cut in half, backbone, innards, rib, and breastbone removed 1 tsp. kosher salt 1 tsp. fresh cracked pepper Soaked hardwood chips, for smoking Vinaigrette 1 clove garlic, […]

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Planked Salmon – Slap Ya Mama Style

Planked Salmon Plated

Planked Salmon – “Slap Ya Mama” Style!   Tired of the same fish cooked the same way? Why not spice things up a bit? Here is a recipe and directions to turn that dull salmon into something spectacular! Usually when eating healthy and exercising we tend to flinch when we hear the word plank. Don’t […]

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Beef Kabob’s Easy and Healthy

Healthy Beef Kabobs

Simple Beef Kabob’s for a Cheap and Healthy Meal! What better way to enjoy summer than grilling? Unfortunately the rain has driven me inside but the following simple Beef Kabob Recipe can be done indoors or out. This Beef Kabob recipe is very simple, healthy and best of all very budget friendly. Most major grocery […]

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Farm to Table is Healthy Eating

Farm to Table

Farm to Table – Good for You and Your Wallet! It’s that time of year again! Today I saw my first roadside stand featuring a small farm marketing thier vegetables straight to the customer. I asked the young girl working there when these were harvested and she said “this morning”! Wow you can’t get any […]

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