Battle of the bulge!

We fight every day to lose and keep off those unwanted pounds. I struggle with eating as I continue to have times that I make poor choices. I always punish myself at the gym for those mistakes but why should I. I have self control. I just need to use it to be successful! We […]

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24 Healthy Snack Options to lose that Weight!

24 Healthy Snack Options to lose that Weight!

Healthy Snack Ideas – 24 Options to Keep you Going! Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut). Edamame makes a great high-protein snack (one cup of beans yields 17g of protein!). Buy them fresh and steam for about 6 minutes, or use the pre-cooked frozen variety […]

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10 Low Calorie Healthy Snacks

24 Healthy Snack Options to lose that Weight!

10 Low Calorie Healthy Snacks When you are trying to eat the right way some times we overcomplicate things. Some of us do very well when it comes to meals, but have a hard time when we need to come up with a snack. There are many snacks that are both healthy and delicious. These […]

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