Perfect Smoothie – Lets Make It! – Most tend to have combination of these steps.
a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination
b) Fortify with a protein powder
c) Add in a liquid component – juice, milk, almond milk, soy milk
d) Add some greens – an avocado, spinach, kale or lettuce
e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.
Almond Butter Raw & Chia
Barney Butter – Barney Butter Almond Butter Raw & Chia -10 oz Jar – $6.49, Free shipping – Available at Puritans Pride
Spectrum Organics – ESEENTIALS Organic Ground Essential Flax Seed 14 OZ – $4.98, See Site shipping – Available at LuckyVitamin.com
DESIGNER WHEY – Aria Women’s Protein Vanilla-12 oz Powder – $10.99, Free shipping – Available at Puritans Pride
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