Perfect Smoothie – Lets make one!

Perfect Smoothie – Lets Make It! – Most tend to have combination of these steps.

a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination

b) Fortify with a protein powder

c) Add in a liquid component – juice, milk, almond milk, soy milk

d) Add some greens – an avocado, spinach, kale or lettuce

e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.

A Blender

Cuisinart - PowerEdge Blender
$199.00 – Rating_4_newr (2 reviews) – Overstock.com

Cuisinart – PowerEdge Blender – $199.00, See Site shipping – Available at Overstock.com

(2 reviews)

 

Peanut Butter

N Toys - Nuts 'N More Peanut Butter, 16 Ounce

N Toys – Nuts ‘N More Peanut Butter, 16 Ounce – $10.92, See Site shipping – Available at Fullfillment By Amazon

 

Almond Butter Raw & Chia

Barney Butter - Barney Butter Almond Butter Raw & Chia -10 oz Jar

 

Chia Seeds

Puritan's Pride - Chia Seeds-16 oz Seeds
$16.99 – Rating_4_5_newr (18 reviews) – Puritans Pride

Puritan’s Pride – Chia Seeds-16 oz Seeds – $16.99, Free shipping – Available at Puritans Pride

(18 reviews)

 

Flax Seeds

Spectrum Organics - ESEENTIALS Organic Ground Essential Flax Seed 14 OZ
$4.98 – Rating_5_newr (92 reviews) – LuckyVitamin.com

Spectrum Organics – ESEENTIALS Organic Ground Essential Flax Seed 14 OZ – $4.98, See Site shipping – Available at LuckyVitamin.com

(92 reviews)

 

Protein Powder

DESIGNER WHEY - Aria Women's Protein Vanilla-12 oz Powder
$10.99 – Rating_5_newr (5 reviews) – Puritans Pride

DESIGNER WHEY – Aria Women’s Protein Vanilla-12 oz Powder – $10.99, Free shipping – Available at Puritans Pride

(5 reviews)

 

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