Mentally Strong – You can do it!
Being mentally strong is a big hurdle to overcome as you either start your weight loss journey or to continue a healthy lifestyle. The physical part is one of the easiest. I ran across this in a news feed and thought I would share it. There are 18 examples of what mentally strong people do. I printed this picture out so that I could reference it when feeling mentally week. Think about the choices you made today. Where they the right ones, or were you mentally weak? I hope you get some use out of this and make those tough choices as you work on being mentally strong!