Planked Salmon – Slap Ya Mama Style

Planked Salmon Plated

Planked Salmon – “Slap Ya Mama” Style!   Tired of the same fish cooked the same way? Why not spice things up a bit? Here is a recipe and directions to turn that dull salmon into something spectacular! Usually when eating healthy and exercising we tend to flinch when we hear the word plank. Don’t […]

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Battle of the bulge!

We fight every day to lose and keep off those unwanted pounds. I struggle with eating as I continue to have times that I make poor choices. I always punish myself at the gym for those mistakes but why should I. I have self control. I just need to use it to be successful! We […]

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