Cheat Days, Are they what they seem?

Huge Omelette from Beth's Cafe Seattle - Man vs Food Site

Cheat Days Are They Worth it? I hear a lot of people talk about “Cheat Days” when they are dieting and I wonder to myself, who are they cheating? The picture above is from a visit to the famed Beth’s Cafe featured on Man vs. Food. I went there on what some would call a […]

Continue reading

The Dreaded Countdown – How do you combat it?

The Dreaded Countdown

Tick Tock, Tick Tock! So you get to the gym to get on one of those god awful contraptions that are supposed to make you skinny if you use them. Now what? You set all of the bells and whistles and get started. You look down after what seems like forever and it’s only been […]

Continue reading

Battle of the bulge!

We fight every day to lose and keep off those unwanted pounds. I struggle with eating as I continue to have times that I make poor choices. I always punish myself at the gym for those mistakes but why should I. I have self control. I just need to use it to be successful! We […]

Continue reading

AdvoCare Vegetarian Meal Replacement Shake

Advocare Vegetarian Meal Replacement SHake

AdvoCare Meal Replacement Shake – Vegetarian Are you looking for a Quick and complete great-tasting nutritional shake but are a vegetarian? There is an option for you! This vegetarian based AdvoCare Vegetarian Meal Replacement Shake is easy to make and provides a powerful combination of vitamins, minerals and 22 grams of protein. Available in a dark […]

Continue reading

10 Low Calorie Healthy Snacks

24 Healthy Snack Options to lose that Weight!

10 Low Calorie Healthy Snacks When you are trying to eat the right way some times we overcomplicate things. Some of us do very well when it comes to meals, but have a hard time when we need to come up with a snack. There are many snacks that are both healthy and delicious. These […]

Continue reading

Skinny Your Sandwich and Your Waist

Which Wich Sandwiches

A New Sandwich Alternative When you are out and about and on the go, it is always good to have a place in mind that you can get something healthy quickly and easily. Fast food is tough as the healthy choices that offer are limited. My old fallback has always been Subway Sandwiches, you can […]

Continue reading